WALKING + JOGGING = WOGGING
Yes! I did it...I wogged for 15 minutes today on the treadmill. I did 1 minute walk and then 2 minutes jog 5x. It felt GREAT to run again. It was SLOW but whocares?... I was running. I wanted to run fast but I'm going to be patient with this. I will probably wog every other day for awhile and see how that goes.
More Later.
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Amy Marsh...6x IronDistance Champion and Chocoholic
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2010 Race Schedule
- 3/14 IM China- 1st
- 4/18 New Orleans 70.3- 3rd
- 5/1 Wildflower- 9th
- 6/6 Mooseman 70.3- 4th
- 7/25 IM Lake Placid- 1st
- 8/29 De Jura Tri France- 1st
- 9/12 Rev3 Ironman- 1st
- 10/09 Hawaii World Champships- 11th
- 11/4 Amica 19.7- 1st
Race Results
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1 comment:
Hurray for wogging. Take it slow and easy and you'll be in perfect form for next season.
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